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How to Make Lemon-Pepper Tuna Sandwiches

POPSUGAR / presented by / Weight Watchers

Source: POPSUGAR Photography / Diggy Lloyd

We've partnered with Weight Watchers to share lunch recipes that will keep your wellness plan on track. The brand new Weight Watchers Freestyle™ program now includes more than 200 foods that are zero SmartPoints®, from skinless chicken and turkey breast, to eggs, fish, seafood, beans, tofu, nonfat plain yogurt, and so much more! Now you can count less and enjoy more.

If you're seeking a tasty twist on the classic tuna sandwich, look no further. This recipe is packed with zesty lemon, shallots, and zero Points® tuna. Read on to discover the mouthwatering recipe!

Lemon-Pepper Tuna Sandwiches

4 Weight Watchers SmartPoints® Per Serving

How to Make Lemon-Pepper Tuna Sandwiches


  1. 6 ounces water-packed tuna fish, drained
    1/2 small uncooked grated carrot
    2 tablespoons reduced-calorie mayonnaise
    2 tablespoon fresh chopped parsley
    1 medium uncooked minced shallot
    1 tablespoon fresh lemon juice
    1 teaspoon lemon zest, or more to taste
    1/2 teaspoon black pepper
    4 slices toasted reduced-calorie wheat bread
    1/2 cup baby arugula


1. Combine all ingredients, except bread and arugula, in a small bowl; mix well.

2. Layer 2 slices toast with 1/4 cup arugula and about 1/2 cup tuna salad; top with remaining toast slices and serve.

Serving size: 1 sandwich.