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How to Make Bella Hadid's Go-To Salad From TikTok

Bella Hadid's Favorite Salad Requires Only 5 Main Ingredients

Bella Hadid at Cannes 2021

Image Source: Getty / Samir Hussein

Turns out viral recipes run in the family. On Sunday, Bella Hadid shared how to make her "number one salad" on TikTok, and her video has already amassed over two million views on the platform. With minimal ingredients and preparation involved, the model's recipe is easy to throw together, not to mention full of fresh veggies and a delicious combination of flavors.

The salad consists of just five main ingredients — arugula, cucumbers, red peppers, parmesan cheese, and avocado — chopped and tossed together, then topped off with lemon, salt, pepper, olive oil, and balsamic glaze. While Hadid eyeballs the measurements herself and substitutions are certainly welcome, the model says the balsamic glaze is a "non-negotiable." She adds, "It's a must I swear."

Hadid has shared cooking videos and recipes for dishes like chicken shawarma and macaroni and cheese in the past, though none have incited quite the reaction her salad has. Ahead, eat like Hadid and learn exactly how to make her famous salad. If arugula and parm don't speak to you, try another viral salad recipe, like Jennifer Aniston's bulgur salad or Baked by Melissa's famous green goddess version.


My #1 salad to make . I botched the ending of this video because I had to finish the rest of dinner+ running late . —->(not pictured -your favorite olive oil added at the end with the balsamic glaze(non-negotiable it’s a must I swear) and then mixed together.Avocado becomes part of the dressing so it’s creamy and yummy. Add more lemon 🍋 if you like

♬ Melody (1983 Club Vinyl Mix) - Plustwo

Bella Hadid's Salad

Bella Hadid via TikTok

How to Make Bella Hadid's Go-To Salad From TikTok


  1. Arugula
    Red bell peppers
    Crumbled parmesan cheese
    Juice of a lemon
    Salt and pepper to taste
    Balsamic glaze
    Olive oil


  1. Dice the cucumbers, red peppers, and avocado, and add to a bowl with arugula and crumbled parmesan.
  2. Add the juice from a lemon, salt and pepper to taste, balsamic glaze, and olive oil on top for the dressing.
  3. Toss everything together, and dig in!
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