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Lori Harvey Says She Was Eating 1,200 Calories Per Day to Lose Weight — Here's Why That's Not OK
Image Source: Getty / Dimitrios Kambouris
The Key to Weight Loss Is Calorie Deficit — Here's How to Calculate Yours
Although there isn't a definitive, magical formula for weight loss, setting a calorie deficit is probably the closest thing.
These Are the 2 Things Halle Berry Never Does When It Comes to Her Diet and Weight
Shout-out to Halle Berry for keeping it real every single Friday with her #FitnessFriday Instagram series.
This Is What You Have to Track Every Day to Lose Weight — and It's Not Just Calories
Weight loss: it's a battle that so many of us face at some point in our lives.
If You Want to Lose Weight, This Is How Many Calories You Should Cut Each Day
If you've ever tried to lose weight, you've most definitely spent some time crunching the numbers on how many calories you should eat in a day, and you also know that it can be a tough mystery to crack.
According to Experts, This Diet Rule Is the Key to Weight Loss
When trying to lose weight, the specific diet plan you're on might not matter much.
Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It
If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too.
Cheese-Lovers, This Cheat Sheet Compares the Calories of Your Favorite Varieties
There's nothing I enjoy more than a good cheese board.
This Is Why Counting Calories May Not Be Helping You Lose Weight
There's nothing more frustrating than working your ass off and not seeing results.
Slash Calories by Following These 6 Simple Tips
When it comes to losing fat, regular exercise and healthy eating can only get you so far.
If You Track Calories For Weight Loss, Do Not Make This Rookie Mistake
A post shared by Ivica Fridrih (@ivicafridrih) on May 27, 2018 at 5:22am PDT
No Joke — There's a Low-Calorie, Low-Fat Peanut Butter That's Freaking Delicious
Whoever invented peanut butter is a genius and a personal hero.
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