Calories

Lori Harvey Says She Was Eating 1,200 Calories Per Day to Lose Weight — Here's Why That's Not OK
Fitness
05/17/2022

Lori Harvey Says She Was Eating 1,200 Calories Per Day to Lose Weight — Here's Why That's Not OK

Image Source: Getty / Dimitrios Kambouris

The Key to Weight Loss Is Calorie Deficit — Here's How to Calculate Yours
Fitness
12/20/2021

The Key to Weight Loss Is Calorie Deficit — Here's How to Calculate Yours

Although there isn't a definitive, magical formula for weight loss, setting a calorie deficit is probably the closest thing.

These Are the 2 Things Halle Berry Never Does When It Comes to Her Diet and Weight
Fitness
03/02/2019

These Are the 2 Things Halle Berry Never Does When It Comes to Her Diet and Weight

Shout-out to Halle Berry for keeping it real every single Friday with her #FitnessFriday Instagram series.

This Is What You Have to Track Every Day to Lose Weight — and It's Not Just Calories
Fitness
02/15/2019

This Is What You Have to Track Every Day to Lose Weight — and It's Not Just Calories

Weight loss: it's a battle that so many of us face at some point in our lives.

If You Want to Lose Weight, This Is How Many Calories You Should Cut Each Day
Fitness
02/08/2019

If You Want to Lose Weight, This Is How Many Calories You Should Cut Each Day

If you've ever tried to lose weight, you've most definitely spent some time crunching the numbers on how many calories you should eat in a day, and you also know that it can be a tough mystery to crack.

According to Experts, This Diet Rule Is the Key to Weight Loss
Fitness
02/06/2019

According to Experts, This Diet Rule Is the Key to Weight Loss

When trying to lose weight, the specific diet plan you're on might not matter much.

Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It
Fitness
10/31/2018

Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too.

Cheese-Lovers, This Cheat Sheet Compares the Calories of Your Favorite Varieties
Fitness
07/22/2018

Cheese-Lovers, This Cheat Sheet Compares the Calories of Your Favorite Varieties

There's nothing I enjoy more than a good cheese board.

This Is Why Counting Calories May Not Be Helping You Lose Weight
Fitness
06/26/2018

This Is Why Counting Calories May Not Be Helping You Lose Weight

There's nothing more frustrating than working your ass off and not seeing results.

Slash Calories by Following These 6 Simple Tips
Fitness
06/23/2018

Slash Calories by Following These 6 Simple Tips

When it comes to losing fat, regular exercise and healthy eating can only get you so far.

If You Track Calories For Weight Loss, Do Not Make This Rookie Mistake
Fitness
06/23/2018

If You Track Calories For Weight Loss, Do Not Make This Rookie Mistake

A post shared by Ivica Fridrih (@ivicafridrih) on May 27, 2018 at 5:22am PDT

No Joke — There's a Low-Calorie, Low-Fat Peanut Butter That's Freaking Delicious
Fitness
06/23/2018

No Joke — There's a Low-Calorie, Low-Fat Peanut Butter That's Freaking Delicious

Whoever invented peanut butter is a genius and a personal hero.

Load More
Load More