Calories | POPSUGAR Fitness

Cheese Calorie Comparison

Healthy Eating Tips

Cheese-Lovers, This Cheat Sheet Compares the Calories of Your Favorite Varieties

by Nicole Yi 7/22

Why Calorie Counting Doesn't Work

This Is Why Counting Calories May Not Be Helping You Lose Weight

by Nicole Yi 6/26

How to Calculate Macros

Healthy Eating Tips

Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It

by Nicole Yi 6/24

Easy Ways to Save Calories

Healthy Eating Tips

Slash Calories by Following These 6 Simple Tips

by Nicole Yi 6/23

Should I Measure Raw or Cooked Food?

Healthy Eating Tips

If You Track Calories For Weight Loss, Do Not Make This Rookie Mistake

by Nicole Yi 6/23

Peanut Butter For Weight Loss

No Joke — There's a Low-Calorie, Low-Fat Peanut Butter That's Freaking Delicious

by India Yaffe 6/22

What Is CICO?

Calorie Breakdowns

According to Experts, This Diet Rule Is the Key to Weight Loss

by Aly Walansky 6/22

How Many Calories Should I Eat Every Day?

How to Calculate Your Daily Calorie Limit For Weight Loss and Muscle Gain

by Tamara Pridgett 6/21

How Many Calories Should You Eat in a Day?

Healthy Eating Tips

We Asked an Expert How Many Calories You Need in a Day, and the Answer May Surprise You

by Tarah Chieffi 6/21

How Many Calories Should You Eat in a Day to Lose Weight?

Calorie Breakdowns

If You Want to Lose Weight, This Is How Many Calories You Should Cut Each Day

by Tarah Chieffi 6/18

How Many Macros Should I Eat in a Day to Lose Weight?

This Is What You Have to Track Every Day to Lose Weight — and It's Not Just Calories

by Michael De Medeiros 6/12

How to Calculate Calorie Intake For Weight Loss

Healthy Eating Tips

Here's How to Calculate (and Adjust) Your Calorie Intake For Fat Loss

by Nicole Yi 6/06