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Intermittent Fasting
Fitness
03/23/2023
What to Know About Fasting Headaches, According to Dietitians
There are many reasons you may find yourself fasting for an extended period of time.
Fitness
02/01/2022
This Is How Long It'll Take For Intermittent Fasting to Work
When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting.
Fitness
12/17/2021
I Tried 12-Hour Fasting For 21 Days — Here Are the 3 Major Changes That Happened to My Body
Twelve-hour fasting is a form of intermittent fasting (IF) also known as 12:12 that many people try for weight loss and health benefits, including improved digestion, increased energy, and improved sleep.
Fitness
12/03/2021
Experts Share 9 Common Side Effects of Intermittent Fasting and How to Deal With Them
Weight loss is a huge reason people are drawn to trying intermittent fasting (IF), because it's sustainable and still allows you to eat your favorite foods.
Fitness
12/01/2021
Here's What and When to Eat After a Workout, Even If You're Not Hungry
I did intermittent fasting (IF) for a little over a year, and one question I often had was whether it was OK not to eat after a workout.
Fitness
11/24/2021
5:2 Intermittent Fasting May Not Work Better Than Other Diets, Says New Study
Intermittent fasting is a touted by influencers and celebrities as a reliable weight-loss method, but researchers recently put its effectiveness to the test.
Fitness
11/24/2021
What Is the 18:6 Intermittent Fasting Method? Experts Explain
The benefits of intermittent fasting (IF) some people experience include weight loss, more energy, improved digestion, decreased sugar cravings, and better sleep.
Fitness
11/18/2021
Want to Try Out Intermittent Fasting? Here's a 1-Week Plan to Get You Started
Whether you're just getting started with intermittent fasting or you've been practicing it for a while now and are feeling a little bored with your meals, trying an intermittent fasting meal plan is a great way to stay committed to your goals.
Fitness
05/06/2021
I Fasted 20 Hours a Day For 2 Weeks, and This Was My Experience
I've been following the 16:8 intermittent fasting (IF) plan for almost four years now, which means I don't eat for 16 hours a day and only eat during the other eight hours.
Fitness
04/29/2021
Is Intermittent Fasting Making You Gain Weight? One of These 6 Reasons Could Be the Culprit
Many people find that intermittent fasting (IF) comes with a variety of health benefits for them, including disease prevention, improved digestion, and even reduced bloating.
Fitness
02/11/2021
I Did Intermittent Fasting For Almost 4 Years — Here's Why I Stopped and Actually Lost Weight
Trigger warning: The following story discusses eating disorders and disordered eating behavior.
Fitness
08/06/2020
If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide
You keep hearing these two words: intermittent fasting.
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