Posts for October 2024 | Nutrition | POPSUGAR Nutrition

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Posts for October 2024

What Are Smart Sweets? Ingredients, Benefits, and Taste

What Are Smart Sweets? Everything to Know About the Better-For-You Candy

by Lauren Mazzo 10/31/24

Can You Eat a Whole Onion? RDs Audit TikTok's Onion Boils

Onion Boils Are All Over TikTok — but Is It OK to Eat a Whole Onion?

by Korin Miller 10/30/24

Is Cheese Healthy? An RD Weighs In

Healthy Eating Tips

Cheese Is Healthier Than You Think

by Maggie Ryan 10/29/24

How Many Carbs Should I Eat Per Day? Dietitians Weigh In

Healthy Eating Tips

How Many Carbs Is "Too Many," Really? Dietitians Explain

by Sarah Glinski 10/28/24

9 High-Protein Dinner Ideas

9 High-Protein Dinner Ideas Perfect For Busy Weeknights

by Nicolette Baker 10/25/24

Is Turmeric Good For You? RDs Weigh In

Healthy Eating Tips

Is Turmeric Good For You? All the Details on This Much-Hyped Spice

by Elizabeth Bacharach 10/24/24

Are Smoothies Healthy? An RD Explains

Healthy Eating Tips

Are Smoothies Actually Healthy? A Dietitian Settles the Debate

by Lauren Manaker 10/22/24

The Best Healthy Halloween Candy, According to a RD

The 10 Best-Tasting "Healthy" Halloween Candies, Ranked by a Dietitian

by Lauren Manaker 10/21/24

Are Pumpkin Seeds Good For You? RDs Weigh In

Healthy Eating Tips

Are Pumpkin Seeds Good For You? RDs Explain the Surprising Health Benefits

by Lauren Manaker 10/18/24

Is Pineapple Good For You?

It's Time to Stop Sleeping On Pineapple as a Superfood

by Maressa Brown 10/16/24

9 Vegetables With the Most Protein, According to an RDN

Healthy Eating Tips

9 High-Protein Vegetables to Add to Your Diet, According to an RDN

by Lauren Manaker 10/16/24

I Tried Sakara Fiber Super Powder: Here's My Honest Review

Product Reviews

I Tried Sakara's New Fiber Super Powder — and It Absolutely Delivers

by Mirel Zaman 10/16/24