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Posts for June 2024

What Is Nutritional Yeast? An Expert Shares Its Benefits

Nutritional Yeast Is a Staple For Dairy-Free Diets — But Is it As Healthy As it Seems?

by Sarah Glinski 6/28/24

Protein Powder Substitute: Powdered Peanut Butter

Healthy Eating Tips

Powdered Peanut Butter Might Be the Most Underrated Protein Powder Substitute

by Jenny Sugar 6/25/24

Are Artificial Sweeteners Bad For You? RDs Weigh In

Healthy Eating Tips

Are Artificial Sweeteners Actually Bad For You?

by Andi Breitowich 6/20/24

Is Peanut Butter Good For You?

Healthy Eating Tips

Peanut Butter Is Good For You . . . Right?

by Maressa Brown 6/19/24

Should I Eat Protein Before or After a Workout?

Healthy Eating Tips

Should You Eat Protein Before or After Your Workout?

by Maggie Ryan 6/19/24

How Much Protein Does Tofu Have?

Is Tofu Actually a Good Source of Protein? We Asked RDs

by Lauren Manaker 6/18/24

Is Salmon Good For You?

Salmon Is Even Better For You Than You May Think, Experts Say

by Andi Breitowich 6/12/24

Is Oat Milk Good For You?

Is Oat Milk Good For You or Not? We Settle the Debate, Once and For All

by Lauren Mazzo 6/11/24

What Are Refined Carbs, and Are They Really That Bad?

Healthy Eating Tips

Are Refined Carbs as Bad as We've Heard? Dietitians Explain

by Lauren Manaker 6/11/24

Celebrity Nutritionist Kelly LeVeque The Fab Four Meal Plan

I Tried a High-Protein Meal Plan Crafted For Celebrities

by Sarah Wasilak 6/11/24

What Is Kefir?

What Is Kefir, Exactly — and Is It Really Healthy?

by Sarah Glinski 6/10/24

12 Ways to Add Protein to Smoothies

Healthy Eating Tips

12 Ways to Add Protein to Your Smoothie — Without Protein Powder

by Dominique Michelle Astorino 6/07/24