Get your om on! Treat yourself to a day of rest and meditation without leaving home. Content paid for by Vitafusion
When it's time to unwind and detach from the outside world, you can easily create a Zen vibe in your home to meditate. First, prepare your space by clearing bulky furniture and fuel your body by stretching and eating a nutritious meal. Then, layer up in cozy textiles, and clear your mind by kissing your phone goodbye. Watch the video above for a full guide on how to create a meditation retreat right in the comfort of your home.