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Random Act of Kindness Experiment

I Did a Random Act of Kindness Every Day For a Week, and Here's What Happened

Random Act of Kindness Experiment
Image Source: Unsplash / steve3p_0

When I fell into a deep depression after losing a pregnancy last year, it was the smallest things that lifted my spirits, and helped me get through each day. A smile, a kind word, someone holding a door open for me. Those considerate gestures helped me feel less alone and remember there is still so much good in the world.

With my experience in mind, I decided to perform one random act of kindness each day for a week. My hope was to brighten someone else's day much like people did for me when I really needed it. I expected that helping others would also make me feel good. What I didn't expect was how much approaching my week with the intent to show kindness to others would open up a whole new world. I ended up learning that opportunities to show kindness to others are all around us, if we take the time to look for them.

Read on to see exactly what happened when I did a random act of kindness every day. Here's hoping you'll be inspired, too.

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