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Unplug for an hour


Whether that means going on a walk or meditating, try to spend some time away from your phone.

Try a new healthy recipe


Challenge yourself to try something new in the kitchen, like cauliflower fried rice or vegan cookies.

Start Journaling


Take a few minutes to reflect on what you’re grateful for, then jot it down in a journal.

Spend time with friends


Hit up someone you haven’t seen in a while for some much-needed quality time.

Go for a run


You’re all about staying active, so hit the pavement for a run around your neighborhood.

Tell us what you're into and we'll help you take your wellness game to the next level.

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