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Why Alone Time Is Healthy

9 Reasons Alone Time Is Good For Your Soul

Why Alone Time Is Healthy

As a self-proclaimed introvert, my alone time is precious to me. There are countless fun things to do alone, and while it's nice to have company, sometimes it's extremely refreshing to appreciate life from a perspective that's entirely your own.

I recently went on a weekend getaway in Southern California with just myself and miles of open desert road. Whether it was the fresh air and warm sun or the endless hours of freedom I had at my fingertips, I came out the other end of my adventure feeling like a new person. If you're able to, take some time to yourself — whether it's just for an hour or for an entire trip — and see what it can do for you. Here are more reasons alone time is good for your soul.

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