Skip to main contentAre Your Hips and Lower Back Tight? Try This Hip-Mobility Stretching Video From Massy Arias
If you work out regularly, especially if you do repetitive motions where you sit or stand in a single plan, such as running, biking, or strength training with squats, deadlifts, or lunges, Massy Arias, an ISSA-certified trainer, said you're at risk of muscle imbalances and lack of joint mobility, which could cause injuries or pain.