These 15 Rich and Creamy Recipes Will Help You Give Up Dairy

Made with only four ingredients, this high-protein vanilla breakfast smoothie tastes like an old-school vanilla shake from your favorite diner. Yes, it's that good.

High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. It's the perfect Summer breakfast.

This high-protein, low-carb breakfast casserole is surprisingly free of any milk or cheese! Almond milk and the Paleo staple coconut milk are used instead to make this easy breakfast moist and delicious.

High in protein and fiber, this creamy and sweet whole-grain breakfast recipe will keep hunger at bay all morning long. Even better, it supports healthy digestion and can even help you beat belly bloat. Also, it only takes about one minute of prep at night before you go to bed — seriously.

Can't imagine a life without tuna salad? This veggie-loaded tuna salad from The Hummusapien has your name all over it. Instead of loads of mayo, all-natural avocado ties everything together.

Rich, velvety soup without any dairy? Yep, it's possible with this vegan cauliflower soup that's filled with vitamins and fiber to boost your immunity. You won't miss the cream at all with this flavorful and superhealthy soup.

One POPSUGAR editor tricked her husband with these vegan stuffed shells — he totally thought they were loaded with ricotta cheese! This tofu-packed spin on the classic Italian dish makes each shell only 60 calories each — compared to almost 200 calories each. On those nights when you're craving a plate of cheesy baked pasta, whip this up instead.

The takeout from your favorite Indian spot might with laden with heavy cream and butter, but this chickpea and sweet potato curry recipe is 100 percent dairy free. After a few minutes of prep on the stove, toss the ingredients into your slow cooker, and come home to a restaurant-worthy meal.

Instead of milk, cheese, or cream, boiled cauliflower is combined with a handful of ingredients, resulting in a nutrient-rich cauliflower alfredo sauce that any pasta-lover will enjoy. To make the dish vegan, sub in Earth Balance or olive oil for the clarified butter.

Instead of dipping fresh fruit into heavy fondue, enjoy this protein-packed sweet chocolate dip that's surprisingly vegan. It's the perfect accompaniment to your Spring strawberries.

Each of these decadent-tasting mousse cups is only 100 calories and completely free of dairy. Be sure to top yours off with a fresh berry.