Skip Nav
Resting Metabolic Rate Test Review
Weight Loss
I Got My Metabolism Tested, and Here's What I Learned About How My Body Burns Fat
Weight Loss
Don't Waste Calories at a Bar: 5 Low-Calorie Cocktails to Order at Happy Hour
Workouts
What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them)
How to Do a Plank With Knee Taps
Workouts
If You Want Strong and Tight Abs, This Is the Exercise You Need to Be Doing
Jillian Michaels Workout Advice
Jillian Michaels
Jillian Michaels Says to Avoid This Habit at the Gym If You Want to See Results

Vegan Chocolate Fruit Dip

You'll Want to Smother All Your Fruit in This 100-Calorie Chocolate Dessert Hummus

While slices of crunchy apple and fresh strawberries are sweet enough on their own, isn't everything better with chocolate? You can spruce up your basic snack by pairing it with this smooth and mousse-like chocolate dip. Made with almonds, chickpeas, and dates, it offers fiber and protein, but is much lower in sugar than if you noshed on a couple squares of dark chocolate.

Your food processor makes whipping this dip up a breeze, so it's perfect for an after-dinner treat or to make for a small dinner party. The creamy texture and robust flavor of this chocolate hummus will appeal to anyone's taste buds, and you'll wonder if you'll ever be able to eat fruit alone again.

Don't have time to make your own? Buy this brownie batter dessert hummus.

Chocolate Hummus

From Jenny Sugar, POPSUGAR Fitness

Vegan Chocolate Fruit Dip

Ingredients

  1. 1/4 cup almonds
  2. 5 pitted dates
  3. 15-ounce can of chickpeas, rinsed and drained
  4. 1/4 cup unsweetened cocoa powder
  5. 2 teaspoons real maple syrup
  6. 1 teaspoon vanilla extract
  7. 1/4 teaspoon ground cinnamon
  8. 1/2 cup vanilla soy milk

Directions

  1. Place the almonds in a food processor and process until you have almond butter, 5 or more minutes.
  2. Pour in the remaining ingredients and puree until smooth.
  3. Enjoy immediately with sliced fruit or pretzels and store leftovers in an airtight container in the fridge.

Source: Calorie Count

Nutrition

Calories per serving
107
From Our Partners
How Long Is a Cold Contagious?
What to Know About WW
What Is the Planet Diet?
How to Work With Anxiety
Oat Milk Recipe
How Often Should I Wash My Water Bottle?
Trader Joe's Chickpea Coconut Curry
Chobani Launches Vegan Yogurt Line
Low-Carb Chicken Recipes
Trader Joe's Vegan Sunflower Seed Butter Cups
Panera Bread Ten Vegetable Soup
Is Oat Milk Healthy?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds