Skip Nav
Beginner Fitness Tips
Should You Be Worried About Your Beet-Red Face?
lululemon
Me and My Big Butt Tested These Workout Pants So You Don't Have To
Healthy Snacks
Cozy Up to These 15 Healthy Pumpkin Spice Treats This Fall

Healthy Soba Noodle Salad Recipe

This Soba Noodle Salad Is Even Better as Leftovers

If you haven't worked with soba yet, it's time to acquaint yourself with these protein- and fiber-filled buckwheat noodles. They help bulk up many salad and soup recipes, but they also stand strong on their own. Treat your taste buds to this Thai-inspired salad everyone will love. Smooth and tangy ginger peanut dressing complements the chewy noodles and crisp veggies. This is one recipe you'll love having for leftovers the next day, since the flavors develop with time.

Soba Noodle Salad With Ginger Peanut Dressing

Soba Noodle Salad With Ginger Peanut Dressing

Healthy Soba Noodle Salad Recipe

Ingredients

  1. 6 ounces low-sodium, 100-percent buckwheat soba noodles
  2. 1/2 cup creamy peanut butter
  3. 1/4 cup brown rice vinegar
  4. 1 tablespoon agave nectar or maple syrup
  5. 1 tablespoon minced fresh ginger
  6. 2 teaspoons low-sodium soy sauce
  7. 1 clove garlic, peeled
  8. 1 tablespoon lime juice
  9. 1 teaspoon fresh lime zest
  10. 1/2 cup chopped cilantro, divided
  11. 1 cucumber, peeled, seeded, and sliced
  12. 1 small red bell pepper, sliced
  13. 1 large carrot, grated
  14. 2 tablespoons chopped peanuts, optional

Directions

  1. Cook noodles in boiling salted water according to package directions. Drain and rinse under cold running water.
  2. Puree peanut butter, vinegar, agave nectar, ginger, soy sauce, garlic, lime juice, lime zest, and 1/4 cup cilantro in blender or food processor until smooth and creamy, adding 2 to 3 tablespoons of warm water to thin, if necessary.
  3. Toss together noodles, cucumber, bell pepper, carrot, and peanut butter mixture. Garnish with remaining cilantro and chopped peanuts, if using.

Nutrition

Calories per serving
424
Join The Conversation
Apple Cider Vinegar Drink Recipe
Breakfast Smoothies For Weight Loss
Healthy Work Lunches
Vegetarian Sandwich Fillings, Ideas and Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds