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Move Often

A sedentary lifestyle won't help you drop pounds. Even if you make a point to exercise 30 minutes a day, all those hours of sitting on your couch or at your desk can still do you harm. Make moving a priority and something you want to do: "Move your body in any way, shape, or form, and make it fun! Swimming, dancing, running, hula hooping, even just taking a walk around your neighborhood," says reader Gabriela.

Dance like a pro by learning these fun cardio dance moves from the Jabbawockeez.

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