It's been said by many a nutritionist and dietitian that adding fiber to your diet can help you lose weight. An easy way to add fiber? Start with lentils. Not only are they fiber-rich, but they're a soluble fiber, meaning they'll also lower your cholesterol and make you feel more full.
Add these weight-loss wonders into your diet with delicious recipes, from "pasta" dishes with spaghetti squash to soups and even a vegan cookie dough freezer fudge (yes, seriously!).
Get the recipe: maple cumin lentils over spaghetti squash
Get the recipe: lentil salad with mustard and tomatoes
Get the recipe: vegan chocolate chip cookie dough freezer fudge
Get the recipe: millet, lentil, and pomegranate salad
Get the recipe: cumin-spiced lentils with quinoa
Get the recipe: butternut squash lentil soup