9 Quiet Workouts That Won't Wake the Neighbors
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Whether you're upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo workout isn't your best bet — jumping around doesn't lend itself to a quiet, considerate activity!
That doesn't mean you should skip your workout, though! There are plenty of noise-free exercises that'll work every area of your body without making a peep. Ready? We've got nine supersilent workouts for you to try — no one will notice you've been kicking butt and breaking a sweat!
5-Minute Bodyweight Booty Workout
No equipment and no noise! This low-impact, ultraquiet workout will work your booty in just five minutes with only five moves.
Try the 5-Minute Bodyweight Booty Workout.
Butt-Tightening Yoga Sequence
This mellow yoga flow will totally work your butt, and your downstairs neighbors will be none the wiser.
Try the Butt-Tightening Yoga Sequence.
Beginner Arm Workout
Grab a pair of weights and get ready to work your arms with this simple, beginner-friendly, three-circuit workout.
Try the Beginner Arm Workout.
10-Minute Floor Workout
Best way to make zero noise? Don't even get off the floor! Yes, we're totally serious. Check it out.
Try the 10-Minute Floor Workout.
3-Move Booty Circuit
Working the legs and booty without making noise can be tough, but this workout does a great job of keeping things low-impact and quiet, yet still challenging.
Try the 3-Move Booty Circuit.
No-Sweat Workout
Work your whole body without even breaking a sweat — it's possible. Bonus: you're on the floor, with no jumping around, so it's noise-free.
Try the No-Sweat Workout.
5-Minute Ab Workout
Your workout stays silent while your abs are screaming! Just kidding. You're going to rule this quiet, effective, five-minute bodyweight workout.
Try the 5-Minute Ab Workout.
On-the-Floor Butt Workout
Work that tush without leaving the ground. All you'll need is an exercise ball.
Try the On-the-Floor Butt Workout.
8-Move Arm Workout
Grab those weights again (and don't drop them!) for a beginner-friendly, arm-sculpting workout.
Try the 8-Move Arm Workout.