If you'll be donning a costume with a short skirt, tiny shorts, or oh-so-tight leggings, these moves will help you feel more confident come Halloween night. Up until the big day, incorporate a few rounds of this quick leg-sculpting circuit into your regular workout routine. Each exercise has a plyometric component to get your heart rate up while toning your gams — a win-win combination to see the results you're after!
This deep inner-thigh stretch tones your glutes, quads, and both your outer and inner thighs, and it also gets your heart rate up. It might look straightforward, but you'll certainly feel the burn with this move.
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Work your legs and lift that booty with these this superpowered lunge variation. Move quickly, but make sure you're paying attention to proper form to keep your knees safe.
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This move will challenge your balance, fire up your core, and help tone the back of your body — including your legs.
Repeat this circuit three to five times for a short sweat session or tack them on to the end of a longer workout.
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