Are you having a hard time getting started on your weight-loss journey? With so much advice out there about how to lose weight, it can feel so overwhelming that you have no idea where or how to begin. Or maybe you've tried a plan and haven't seen any progress, so you just give up.
Here's a simple plan from fat-loss coach Carter Good (@cartergood on Instagram) to help you get started today. He said, "For the next month, I want you to implement as many (if not all) of these strategies as you can."
He doesn't believe in cutting carbs or sugar or fruit or whatever. Although you do need to cut calories in order to lose weight, he said, "if you go in with a list of 'bad' foods you can't have anymore, it'll just worsen your relationship with food, and you may end up quitting altogether."
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A more effective approach is to start adding healthy habits into your life, like these six:
Give it a try. For one month, keep your weight-loss plan simple with these six strategies. Carter said, "Best case scenario? It kickstarts your weight loss journey in a healthy, sustainable way. Worst case scenario? You don't lose much weight, but you're at least feeling better and engaging in a buttload of healthy habits that'll lead to success." What have you got to lose?