Easy Ways to Lose Belly Fat

NEAT stands for non-exercise activity thermogenesis, and it's the calories you burn moving around throughout the day (not through exercise). Increasing NEAT will increase your metabolic rate, burning more daily calories, helping you lose weight.

If you sit all day, make a point to get up and walk around a few minutes every hour, take a walk during your lunch break, walk up a few flights to get to the bathroom on a different floor in your office building, and have an after-dinner dance party to the Fitness Marshall.