If you want to lose weight, taking a good hard look at what you eat for breakfast is a smart place to start. Your morning meal can set the stage to fuel you through a healthy day, so neglecting it or reaching for sugary, high-carb options is a mistake you shouldn't be willing to make. Instead, try one of these easy breakfasts, the go-to meals of some of our most successful Before and After stars. These high-fiber, high-protein breakfasts have helped them drop hundreds of pounds — and can help you see success too.