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Colleen Travers

POPSUGAR Contributor

Colleen Travers writes about health, fitness, travel, parenting and women’s lifestyle for various publications.

Latest Posts by Colleen

Restorative Yoga Poses For Stress Relief

Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses

by Colleen Travers 4/20

IT Band Stretches For Runners

3 Stretches You Should Always Do After a Run to Help Ease IT-Band Pain

by Colleen Travers 3/03

Stretch Workout For Injury Prevention From Charlee Atkins

Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence

by Colleen Travers 2/24

20-Minute Total-Body Strength Workout From Charlee Atkins

Take Your Strength Training to the Next Level With This Fiery, 20-Minute, Total-Body Workout

by Colleen Travers 2/24

20-Minute Upper Body and Core Workout From Charlee Atkins

Your Arms and Abs Will Feel Stronger With Every Rep of This Quick, No-Equipment Workout

by Colleen Travers 2/24

20-Minute Cardio Workout From Charlee Atkins

This 20-Minute Workout Feels So Good, You'll Almost Forget You're Burning Calories

by Colleen Travers 2/24

20-Minute Stretch Workout For Recovery From Charlee Atkins

Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout

by Colleen Travers 2/23

Bodyweight Total-Body Strength Workout From Charlee Atkins

Sculpt Your Body From Head to Toe With This Scorching, No-Equipment Strength Workout

by Colleen Travers 2/23

Bodyweight Upper Body and Core Workout From Charlee Atkins

Want Stronger Arms and a Toned Core? This 20-Minute Circuit Can Help Get You There

by Colleen Travers 2/23

No-Equipment Cardio Workout From Charlee Atkins

Feel Fitter (and Stronger!) With This 20-Minute, No-Equipment Cardio Workout

by Colleen Travers 2/23

Compound Arm Exercises

You Need Compound Arm Exercises to Work Biceps and Triceps at the Same Time

by Colleen Travers 9/10/20

Most Effective Compound Leg Exercises

We Asked an Expert How to Build Stronger Leg Muscles — These 3 Compound Exercises Were Her Answer

by Colleen Travers 8/30/20

Best Resistance-Band Exercises For Women

5 Trainers on the Resistance-Band Exercises They Recommend Over and Over Again

by Colleen Travers 9/24/20

The Most Important Issues For Families in the 2020 Election

Breaking Down the Issues That Matter Most to Families in the 2020 Election

by Colleen Travers 10/07/20

Triceps Workout With Dumbbells

This Dumbbell Circuit Is Designed to Do Just One Thing: Transform Your Triceps

by Colleen Travers 8/28/20

Resistance Band Workout For Biceps and Triceps

4 Resistance-Band Exercises That Will Strengthen and Sculpt Your Arms

by Colleen Travers 8/18/20

Trainer-Favorite Compound Exercises With Dumbbells

This 4-Move Circuit Helps Burn Calories and Build Muscle, Using Just a Set of Dumbbells

by Colleen Travers 8/15/20

How to Improve Your Flexibility at Home

The 4 Best Moves to Improve Your Flexibility at Home, According to a Trainer

by Colleen Travers 7/29/20

Is a 15-Minute Workout Enough to Build Muscle?

Only Have 15 Minutes to Work Out? According to a Trainer, That Could Be Enough to Build Muscle

by Colleen Travers 6/10/20

10-Minute Power Glider Workout From Ramona Braganza

Shape Your Core in Just 10 Minutes With This Simple Piece of At-Home Workout Equipment

by Colleen Travers 6/12/20

Why Resistance Bands Are Just as Effective as Free Weights

Why Resistance Bands Are as Good as Free Weights, According to a Trainer

by Colleen Travers 5/05/20

Trainer-Recommended Resistance-Band Exercises

5 Resistance-Band Exercises That Will Tone Even the Trickiest Spots

by Colleen Travers 5/29/20

5 Stretches You Should Do Every Day

5 Stretches You Should Do Every Day, According to a Yoga Instructor

by Colleen Travers 6/18/20

How to Burn More Calories at Home

5 Ways to Burn More Calories at Home, According to Trainers

by Colleen Travers 5/12/20