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Colleen Travers

POPSUGAR Contributor

Colleen Travers writes about health, fitness, travel, parenting and women’s lifestyle for various publications.

Latest Posts by Colleen

Why Do I Get a Headache on My Period?

If You Get a Pounding Headache Every Month Like Clockwork, You Need to Read This

by Colleen Travers 1 week ago

Why Do I Sweat So Much at Night?

If You Ever Wake Up During the Night Drenched in Sweat, You May Want to Talk to Your Doctor

by Colleen Travers 1 week ago

How to Start Using Free Weights

A Complete Guide to Getting Started With Free Weights (Yes, There's a Workout!)

by Colleen Travers 1 week ago

Is Intermittent Fasting Effective?

There Are Several Ways to Practice Intermittent Fasting, but This 1 Is Probably Most Effective

by Colleen Travers 1 week ago

Symptoms of Pollen Allergies

9 Signs You Have a Pollen Allergy — and What to Do About It If You Do

by Colleen Travers 2 weeks ago

Will a Low-Carb Diet Help You Lose Belly Fat?

Here's Why Experts Say You Should Cut Back on Carbs If You Want to Lose Belly Fat

by Colleen Travers 3 weeks ago

Paleo vs. the Mediterranean Diet

Dietitians Say These Are the Biggest Differences Between Paleo and the Mediterranean Diet

by Colleen Travers 3/25

3-Month Wedding Workout Plan

This 3-Month Wedding Workout Plan Will Help You Feel Strong and Confident For the Big Day

by Colleen Travers 2 weeks ago

Intermittent Fasting Guide For Women

A Complete Guide For Women Who Want to Lose Weight With Intermittent Fasting

by Colleen Travers 2/28

Does Walking Boost Metabolism?

Can Simply Getting More Steps Help Boost Your Metabolism? Here's What Experts Had to Say

by Colleen Travers 2/27

Whole30 vs. the Mediterranean Diet

Whole30 vs. the Mediterranean Diet: What's the Difference Between These Trending Plans?

by Colleen Travers 3/25

What to Do When Intermittent Fasting Stops Working

Here's What You Should Do If Your Weight Loss Stalls Out on Intermittent Fasting

by Colleen Travers 2/21

Is the Whole30 Diet Healthy?

Healthy Eating Tips

Here's Why Dietitians Don't Recommend the Whole30 Diet or Even Consider It Safe

by Colleen Travers 2/20

What to Do When You're Not Losing Weight

Trying to Lose Weight but Just Not Seeing Results? Here's What You Should Do Next

by Colleen Travers 2/08

How to Build Lean Muscle

Exactly How to Build Lean Muscle, From the Top Moves to the Foods That Will Fuel Your Goals

by Colleen Travers 1/30

Symptoms of Sleep Apnea

This Sleep Disorder Could Be the Reason You're So Damn Tired All the Time

by Colleen Travers 1/08

Walking For Weight Loss Tips

Step Up Your Walking Workouts With These Power Tips

by Colleen Travers 2/10

What Doctors Do I Need to See?

A Guide to Every Doctor's Appointment You Should Make in 2019

by Colleen Travers 12/26/18

What Causes Belly Fat in Women?

5 Reasons Your Belly Fat Isn't Budging — and What to Do About It

by Colleen Travers 2/05

Does Walking Burn Belly Fat?

Walking Can Help Burn Belly Fat, but Only If You Follow This Trainer's Advice

by Colleen Travers 2/18

Can the Pill Affect Libido?

The 1 Thing You Should Discuss With Your Doctor If Your Sex Drive Has Suddenly Stalled

by Colleen Travers 2/04

7-Day Walking Workout Plan

This 7-Day Walking Plan Is the Simplest Way to Kick-Start the Fulfillment of Your Fitness Goals

by Colleen Travers 2/23

How to Lose Weight This Year

Healthy Living Tips

12 Simple Steps to Lose Weight in 2019

by Colleen Travers 12/29/18

Can Lubricant Cause Itching and Burning?

Ever Felt Itchy or Uncomfortable After Sex? You Might Have an Allergy and Not Know It

by Colleen Travers 10/29/18