Skip Nav

Colleen Travers

POPSUGAR Contributor

Colleen Travers writes about health, fitness, travel, parenting and women’s lifestyle for various publications.

Latest Posts by Colleen

Is a 15-Minute Workout Enough to Build Muscle?

Only Have 15 Minutes to Work Out? According to a Trainer, That Could Be Enough to Build Muscle

by Colleen Travers 18 hours ago

10-Minute Power Glider Workout From Ramona Braganza

Shape Your Core in Just 10 Minutes With This Simple Piece of At-Home Workout Equipment

by Colleen Travers 1 week ago

Why Resistance Bands Are Just as Effective as Free Weights

Why Resistance Bands Are as Good as Free Weights, According to a Trainer

by Colleen Travers 3 weeks ago

Trainer-Recommended Resistance-Band Exercises

5 Resistance-Band Exercises That Will Tone Even the Trickiest Spots

by Colleen Travers 2 days ago

5 Stretches You Should Do Every Day

5 Stretches You Should Do Every Day, According to a Yoga Instructor

by Colleen Travers 2 weeks ago

How to Burn More Calories at Home

5 Ways to Burn More Calories at Home, According to Trainers

by Colleen Travers 2 weeks ago

Why a Crossover Crunch Is So Effective For Abs

The 1 Move You Should Do For Stronger Abs, According to a Celebrity Trainer

by Colleen Travers 4/23

No-Equipment Home Workout Plan

This 5-Day No-Equipment Workout Is the Perfect Stress Buster

by Colleen Travers 4/12

5 Dietitian-Approved, Meal-Prep-Friendly Snacks

A Dietitian Explains Why Meal Prepping Snacks Is So Essential — Plus, 5 Healthy Favorites

by Colleen Travers 4/26

30-Minute HIIT Workout For Small Spaces

This No-Equipment, 30-Minute HIIT Workout Can Help You Burn Major Calories From Home

by Colleen Travers 4/18

Boxing Workout From Christa DiPaolo

This At-Home Boxing Workout Is Only 6 Moves and Requires No Gloves — We're Sold!

by Colleen Travers 3/09

An At-Home Dance Workout From Trainer Amanda Kloots

This Full-Body Dance Workout Will Get Your Heart Rate Up, Without You Ever Leaving Home

by Colleen Travers 3/06

The 3 Biggest Myths About the Common Cold

The 3 Biggest Myths About the Common Cold, According to a Doctor

by Colleen Travers 2/28

Is Barre Cardio?

Here's What You Should Look For in a Barre Class If You Want to Burn More Calories

by Colleen Travers 2/20

The Ultimate Beginner's Workout Plan For the Gym

New to the Gym? This Trainer's Workout Plan Will Help You Navigate It Like a Pro

by Colleen Travers 1/15

The Biggest Wellness Trends of 2019

What Experts Really Think About the Biggest Wellness Trends of 2019

by Colleen Travers 12/26/19

10-Minute, At-Home Ab Workout From The Sculpt Society

This 10-Minute Ab Workout, Done Entirely in a Plank Position, Will Transform Your Core

by Colleen Travers 2 weeks ago

The Biggest Wellness Myths of the 2010s

Healthy Living Tips

The 10 Biggest Wellness Myths of the Past Decade, From Carb Fears to Juice Cleanses

by Colleen Travers 12/28/19

30-Minute, At-Home Barre Workout From The Bar Method

The 30-Minute Bar Method Workout You Can Do at Home to Feel Longer and Leaner

by Colleen Travers 12/08/19

4-Week Dorm Room Workout Plan

Too Busy With Classes to Get to the Gym? You Can Do This 4-Week Workout Plan in Your Dorm

by Colleen Travers 11/20/19

What It's Like to Be Diagnosed With Breast Cancer

4 Survivors on What It's Like to Battle Breast Cancer — and How It Has Shaped Them Today

by Colleen Travers 10/21/19

How to Do Cardio in a Dorm or Small Apartment

Feeling Boxed In by Your Dorm or Apartment? This Cardio Circuit Is Perfect For Small Spaces

by Colleen Travers 10/18/19

3-Month Weight-Loss Workout Plan

This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe

by Colleen Travers 2/18

Best Dumbbell Exercises For Fat Loss

These Are the Dumbbell Exercises a Trainer Recommends to Burn Fat Faster

by Colleen Travers 9/24/19