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Jessica Diaz

POPSUGAR Contributor

Jessica Diaz is an inspirational wellness speaker and writer, sharing her journey of surviving a stroke to become her healthiest version of herself, mind and body. Jessica Diaz is a certified personal trainer, functional movement and sports nutrition specialist, barre instructor, mother of two, and spokesperson for the American Heart and Stroke Association.
Jessica teaches livestream and on-demand barre and fitness classes in Boston, MA. Jessica also just launched her unique and transformative Mind Body Move class that combines low-impact cardio, resistance training, breathwork, and meditation.

Latest Posts by Jessica

Barre Exercises For Runners
I Wanted Rhinoplasty Surgery Until I Got a Facial Reading
Best At-Home Barre Exercises For Glutes
How to Get the Most From Online Workout Classes