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Tips For Getting Your Beauty Sleep

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We all know sleep is important for your bod, but there are times when you really should get that extra shut-eye. We partnered with Olay Fresh Effects to highlight those moments.

For something that's already part of your 24-hour routine, free, and pretty easy to obtain, sleep is one big thing most of us don't take advantage of. And it's a myth that you can skimp on slumber and still be fresh-faced in the morning. Your body needs those hours for rejuvenation — both inside and out. Lack of sleep results in dilated blood vessels, puffy eyes, and a blah complexion. And not getting enough can also amp up your stress levels. Check out our solutions for those times you should have gotten your beauty sleep.

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