There are a few life lessons we learned as a child that served us well in adulthood — eating vegetables, looking both ways before crossing the street, and being nice to people. And then there are lessons we should've paid more attention to, like incorporating vitamins into our beauty routine.
Turns out, Mom was on to something. Vitamin E has a host of unexpected beauty benefits that are becoming more and more popular. Did you know that applying pure vitamin E oil can aid in sunburn relief and even help your hair grow? We suggest heading to your local drugstore and picking up a bottle of Jason Vitamin E 45,000 IU Pure Beauty Oil STAT.
But don't get too excited; you should still eat veggies loaded with the vitamin when you can. "I recommend that patients still obtain their vitamin E naturally from foods that are rich in it, like eggs, avocado, almonds, spinach, sweet potato, sunflower seeds, butternut squash, and kale," said Dr. Barbara Sturm, the German aesthetics doctor behind the uberpopular vampire facial.
For best results, we're eating clean and applying pure vitamin E oil whenever possible. So read on for these vitamin E beauty benefits and thank your mom for having your aging skin in mind long before you did.