Skip Nav
Spring Beauty
These Are 23 of the Hottest Beauty Launches For May 2017
Hair Tutorials
You Guys, Octopus Buns Are SO In Right Now
Beauty Trends
The #BlackHairChallenge Highlights the Beauty and Versatility of Black Hair

Vitamins For Beauty

Are You Getting Your Beauty Vitamins? Find Out!

Think vitamins and minerals are only good for your health? Think again — making sure you're getting enough iron or zinc in your diet can actually be beneficial to your beauty regimen. Skin, hair, and nails are all affected by what we put into our body. Read on to learn about some of the beauty benefits of these common vitamins and minerals. And as always, check with your doctor first to uncover the best regimen for your needs.

Vitamin Benefit
B-12 Keeps nails hydrated
Biotin Promotes hair growth, prevents dry hair
Bromelain Speeds up healing, reduces acne, evens skin tone
Iron Protects against brittle nails, reduces breakouts
Vitamin A Prevents premature aging, protects against free radicals
Vitamin B Helps prevent breakouts
Vitamin C Protects skin from sun damage and skin care, helps reduce eye wrinkles, aids against hangnails and brittle fingernails
Vitamin E Keeps skin healthy, aids in preventing hair loss
Zinc Keeps cuticles healthy, boosts collagen production
Image Source: Shutterstock
Around The Web
Join The Conversation
Car Seat Rules For Children, Tweens, and Teens
Flame Nail Art
Sunscreen Mistakes Made by Latinas
How to Cure Eczema
What are Slice Sheet Masks
Sex in Water — Is It Safe?
Selena Nail Art Ideas
Creative First Birthday Party Ideas
3D Mermaid Nails
How to Get Vitamin D
From Our Partners
Latest Beauty
All the Latest From Ryan Reynolds