Blend the ingredients together until they create a creamy paste.
Apply the paste all over your body, kneading into areas that need it, using a cupping method in a clockwise circular motion. (Note: I did not do cupping; instead we massaged it harder on certain areas).
Wrap yourself in a warm blanket for 20 minutes.
Rinse the scrub off. Wait to apply lotion until the next day (unless you are beach-bound, in which case you will want to put extra SPF on your clean skin).