AM: I love yoga! Vinyasa yoga. I do a lot with Thera-Bands and a lot of bodyweight stuff. It's not always about packing on the dumbbells or the bar, but it's also about making sure that you're balanced and that you're using your entire body to strengthen instead of just certain muscles. I've never tried CrossFit, but I've always wanted to. I've stayed away from it because I've heard of injuries happening. And I enjoy a good paddleboard session. You use every muscle in your body!
PS: We know sleep is important to recovery. How much sleep do you get per night, on average, during the season?
AM: I try and get nine hours. But I can't get less than eight. I think eight/nine and a half is my ideal.
