10 #BeardProblems Men Encounter in Movember and How to Solve Them

On average facial hair grows about half an inch per month. If you're getting any less than that there are a few things you can do to reach your full growth potential. "If you want a fast-growing beard, the thing that you need to do is boost your natural testosterone," Bandholz said. "So that means lifting weights, eating meals that are high in protein, taking vitamins like biotin and fish oil, and lowering stress."