5 Mistakes Every Woman With Long Hair Is Guilty of Making

We know you love the quick ponytail for cycling or yoga, but a topknot is the better choice if you have long hair. And skip the hat if you're running outdoors because it will spread sweat from your roots to all through your hair.

"Take your hair as if you were to make a high ponytail and twist it tightly around until you create a bun, then pin it securely," said Angelone.

She recommends using bobby pins over your average hair tie, which will leave hair dented. You can also do a french braid. After the workout, release your style, spray hair with dry shampoo, and blow-dry the product in on a cool setting.