PS: How do you think that diet plays a role in healthy hair?
JA: Oh gosh. Extremely, a big role! Your hair, your skin, your nails, all of it! Whatever you put in your body, it reflects itself on the outside in hair and nails. So I think it's important. And if you're not drinking enough water, it shows in your skin and your hair. That's like the first indicator of how healthy a person is, their skin and the health of their hair.
PS: What are some of your favorite things to eat for healthy skin and hair?
JA: Well, avocados obviously are incredible. Anything that has really good fats — like nuts and avocados — and fruits. Always have a ton of greens for lunch or dinner. And beans, usually.
