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Instead of a juice, Dr. Lipman suggests a yummy smoothie that is high in healthy fats and protein. Here’s one of his favorite recipes.

• 1 scoop Be Well Chocolate Whey Protein powder
• 1/2 cup Native Forest coconut milk
• 1/4 to 1/2 cup water (less water makes for a thicker smoothie)
• 1 teaspoon organic instant coffee
• 1/2 teaspoon cinnamon
• 1/4 avocado
• 1 tablespoon almond butter
• 1 tablespoon coconut oil
• 1 tablespoon chia seeds
• 6 to 8 ice cubes

Put all ingredients into a blender and blend till smooth and creamy.