Before you roll your eyes at the local smoothie spot that only serves nut milk, give it a chance! "With so many people interested in alternatives to dairy, there are a number of dairy-free options available," Dr. Lipman said. "Unsweetened nut milks, such as almond milk and coconut milk, make great alternatives. They are wonderful sources of healthy fat, which promote the health of our skin, yet don't contain the hormones that are disruptive to the skin and body." You can also make your own nut milk as a fun DIY project.
Out of all the nut milks, Dr. Lipman prefers coconut milk. "It is a better alternative because of its high fat content," he explained. "Such healthy fats are the building blocks of healthy cell walls, which translate to healthier skin cells. Coconut milk is also high in vitamin E, which is nourishing for the skin. By consuming a noninflammatory nutritious alternative to dairy, the skin benefits greatly."
