"My dermatologist in LA said, ‘You should eat salmon at least three times a day.’ I mean, that's excessive but he said if you want great skin, you've got to eat salmon three times a day because the fats in the oils are so good for skin. It’s about eating the right fats and the right oils, whether it's salmon, avocados, seeds, nuts, or those kinds of things.
When you're younger you don't realize how important those fats are — not just for the working of your body but also for your skin. And you don't realize how bad certain things are for you and can make a big difference with how you look. I never realized if you eat too much salt, that's not good for under-eye bags.
If you eat healthy, work out, drink mostly water, and get as much sleep as you can, you [will] definitely see a difference in your skin."
