PS: What do you eat and avoid eating for clear, glowing skin?
MA: I try to avoid all foods that cause inflammation in large quantities. Fried foods are not in my regular diet, and neither are processed, sugary foods/pastries/candies (maybe once or twice a month). But the one major tool I use for my glowing skin is water. The minute I lower my water intake is when I see a major change in skin. I do three liters of lemon water a day, which I simply infuse by adding a lemon to my gallon of water and drinking it throughout the day.
The more plants you add to your diet, the more micronutrients you'll ingest to help your skin. I try having at least three servings of veggies a day, which is easy for me since I follow a more plant-based diet.
