Resolution: I will take better care of my body from the inside out.
Maybe you're going to make 2020 the year you stop being hard on yourself, and start thinking holistically about what you're putting into your body instead of just focusing on what you're not putting in (with cleanses and calorie cutting)?
A good place to start is with something more general like adaptogens, aka, herbs, roots, and mushrooms that adapt to your body's needs to improve everyday life. This Moon Juice Full Moon Dust Box ($35) serves as a good introduction as its six blends tackle issues like memory loss and fatigue and help build your body's resilience to stress overall.
If you're concerned that you aren't getting all the vitamins and other nutrients in your diet, now is a perfect time to look into multivitamins to fill in the gaps. Take the DLMD Liquid Multi-Vitamin Supplement ($45), for example, which packs in 13 essential vitamins, five minerals, and one bio flavonoid complex in liquid form (and is faster-acting compared to gummies or traditional vitamins).
Or, maybe you want to experiment with supplements to help you feel and look better. So, since collagen production starts slowing down as early as your mid 20s, why not start thinking about boosting it back up now? Maintain a smooth, supple complexion with these Hum Nutrition Collagen POP + Vitamin C Dissolvable Tablets ($12), including that ingredient, plus vitamin C for an extra hydrating boost.
