The 20-minute full body sculpt from the Melissa Wood Health Membership ($99 annually) is Niki's go-to for at-home workouts. "Your whole body feels like you've had a massage," she says. These workouts are a yoga and Pilates blend, which is great for improving your posture, flexibility, toning, and incorporating mindful movement. Niki discovered the Melissa Wood Health program during the pandemic and says she lost nearly seven kilos practicing every day. "What I like about her is she does it for people who are busy with time. So everything's under 20 minutes or half an hour, and it's using your own body weight," she says. Niki does these workouts whenever she can squeeze them in, even at midnight. The best part is that because it's all online with no required equipment for the most part, you can stay on track with your workouts even while traveling.
Pro Tip: Niki recommends always focusing on form and going at your own pace. "You should really learn the form and go slow before anything, because if you do Pilates with the wrong form, you can mess up your posture," she says. This is also something she recommends for those who are self-disciplined, because you'll need inner motivation to actually spend 20 minutes a day with this program.
