Tula’s Founder Shares Her Must-Have Products, Gut Health Tips, and More

Dr. Raj prioritizes her sleep by making sure the environment is calm and distraction-free. One way she does this is by using the Hatch Restore 2 ($200). "The light gradually increasing, mimicking the sun, is really great for our circadian rhythms. I think that's a much smoother, gentler way to wake up" she says. She especially likes the noise machine function, which helps her fall asleep and block out the outside noises. "They are designed to have a certain frequency that is the most conducive to sleep and relaxation."

Pro Tip: Dr. Raj advises us not to eat too close to bedtime. "Gravity is your friend," she says. "When you're lying down soon after eating, all the acid and even sometimes the food in your stomach has a tendency to come upwards toward your esophagus." This can cause burning and discomfort, so it's best to keep meals light before sleep.