10 Ways Workaholics Can Chill Out and Work Less

It's easy to justify staying at work till 8 p.m. every day ("My boss asks me to — I don't have a choice!"), but get in the habit of recognizing when (or if) it's a problem.

"Most people deny the fact that they have an issue, so the first step is realizing you have been working too much and that you need to make a conscious effort to slow down," said millennial career expert Jill Jacinto.