How to Stay in Shape the Kate Middleton Way

We're not talking about the sailing of lazy, hazy Summer days sipping chilled Chardonnay and trailing a hand through the water — not for sporty Kate. She has sailed since she was a young girl, and she and William used to sail together in Anglesey. Kate certainly knows her way around a boat after working with crews on the English south coast when she was taking her gap year. She also raced against Prince William when they were on tour in New Zealand — and won.