35 Instagram Captions From Adele's 30 That'll Make Your Followers Burst Into Tears

It's been six years since Adele released her last album, 25, in 2015, introducing with it another ballad, "Hello," that instantly became a staple on our emotional playlists. Now, Adele's new, long-awaited album, 30, is finally here.

Released on Nov. 19, the record is compiled of 12 songs, including her lead single, 'Easy on Me.' The now 33-year-old admitted in an article with Rolling Stone that she hesitated to release 30, since so much time has passed and it doesn't reflect her current state of mind. Thankfully, she had a change of heart.

The album's debut couldn't come at a better time than during "sad girl autumn." With more than enough lyrics to relate to, Instagram will soon be flooded with Adele's words. Whether you want a caption with depth to enhance the beauty of fall or to just capture your excitement that the new album dropped, here are 12 Instagram captions from Adele's new album, 30.

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Adele "Strangers by Nature" Instagram Captions

The album's leading track gives off a slow and haunting vibe that is quite new for Adele. Short, sweet, and very honest, the lyrics will make straight forward but impactful captions.

  • "It's like I'm noticin' everythin' a little bit more"
  • "No one knows what it's likе to be us"
  • "I'll be taking flowers to the cemetery of my heart, for all of my lovers in the present and in the dark"
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Adele "Easy on Me" Instagram Captions

This emotional ballad is directed to Adele's son and explores her feelings about her divorce from his father, Simon Konecki. If you're going through a breakup, captions are for you.

  • "I was still a child - didn't get the chance to, feel the world around me"
  • "There ain't no gold in this river, that I've been washin' my hands in forever"
  • "Go easy on me, baby"
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Adele "My Little Love" Instagram Captions

In this track, Adele expresses the love she has for her son, Angelo Adkins. Despite the melancholy undertones, love always shines through, especially when she recounts early exchanges between mother and son. These captions ideas will work for holidays celebrating your loved ones.

  • "Tell me you love me, I love you a million percent."
  • "I'm so far gone, and you're the only one who can save mе."


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Adele "Cry Your Heart Out" Instagram Captions

In this pop-blues tune, she focuses on processing her emotions, letting herself cry it out as she moves on to the next chapter of her life.

  • "I would rather stay home on my own, drink it all away"
  • "All love is devout, no feeling is a waste, but give it to yourself now before it's too late"
  • "Cry your heart out, it'll clean your face, when you're in doubt, go at your own pace"


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Adele "Oh My God" Instagram Captions

A surprisingly slow yet jazzy tune, this track explores making decisions for yourself.

  • "I don't have to explain myself to you, I am a grown woman and I do what I want to do"
  • "Boy, you give good love, I won't lie, it's what keeps me comin' back even though I'm terrified"
  • "I ain't got too much time to spare, but I'll make time for you to show how much I care"
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Adele "Can I Get It" Instagram Captions

This track uses the guitar as the main focus in the same way "Rolling in the Deep" uses drums to highlight Adele's voice.

  • "Through it all, the good, the bad, the ugly, and divine"
  • "When will you run with me? Like I know you wanna"
  • "Throw me to the water, I don't care how deep or shallow"
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Adele "I Drink Wine" Instagram Captions

Here, Adele talks about stressing over things that she can't control, finding balance in sacrifice, and moving forward.

  • "Soaking it all up for fun, but now I only soak up wine"
  • "So I hope I learn to get over myself, stop tryin' to be somebody else"
  • "Why am I obsessin' about the things I can't control?"
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Adele "All Night Parking (With Erroll Garner) Interlude" Instagram Captions

The eighth track gives off this slow and sensual vibe. It exudes the warmth of a comfortable blanket, if that's what you're looking for in a caption.

  • "When I'm out at a party, I'm just excited to get home and dream about you"
  • "But every time that you text, I want to get on the next flight home and dream next to you"
  • "The sight of you is dramatic, one glimpse and I panic inside"
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Adele "Woman Like Me" Instagram Captions

Accompanied with phone clicks and a soft guitar, Adele highlights the behaviors from her ex at the end of their marriage that drove her away.

  • "All you do is complain about decisions you make"
  • "You're driving me away, give me a reason to stay"
  • "We come from the same place, but you will never give it up"


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Adele "Hold On" Instagram Captions

In this haunting track, she highlights the feelings of wanting to give up, failing, and hating who you are — things most people can relate to.

  • "Let time be patient, you are still strong"
  • "I swear to God, I am such a mess, the harder that I try, I regress"
  • "Sometimes forgiveness is easiest in secret"


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Adele "To Be Loved" Instagram Captions

Track 11 is yet another heart-wrenching ballad about picking yourself up after a failure that Adele can just casually belt out.

  • "Let it be known, let it be known that I tried"
  • "I'm as lost now as I was back then"
  • "I'll be the one to catch myself this time"
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Adele "Love Is a Game" Instagram Captions

Somber is the best way to describe this closing track. Despite its more mournful lyrics and an outstanding performance on Adele's part, she manages to sprinkle hope for life after love was lost.

  • "I can love, I can love again, I love me now, like I loved him"
  • "My heart speaks in puzzle and codes, I've been trying my whole life to solve"
  • "How unbelievable, of me to fall for the lies that I tell"