In her 2014 autobiography, Life in Motion: An Unlikely Ballerina, Misty Copeland shared the trials and tribulations that followed her on the road to becoming the first African American principal dancer in the history of the American Ballet Theatre. In addition to her undeniable talent, it took hard work, dedication, and spirit to achieve such excellence. However, in Misty's case, it took more than just a strong mind to succeed — it took a strong body as well. Now, three years later, Misty shares her advice on becoming stronger, healthier, and happier — from the clean eating to fitness routine that helped her get in tip top shape in Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You.
Out March 21
