Skip Nav

Kid-Friendly Protein Smoothie

Protein-Rich Breakfast Smoothie

Protein-Rich Breakfast Smoothie

From Sarah Lipoff, POPSUGAR Moms

Notes

You can swap the nuts in this smoothie recipe for sunflower seeds if your child has a nut allergy, and it will still taste delicious.

Kid-Friendly Protein Smoothie

Ingredients

  1. 1 cup DairyPure whole milk
    1/2 cup ice cubes
    1 banana, sliced
    1/4 cup blueberries
    1/4 cup slivered almonds, roasted peanuts, or walnuts
    1 tablespoon quick-cooking oats
    1 teaspoon honey
    Dash of cinnamon

Directions

  1. To make a smoothie pack, add the ice, banana, blueberries, almonds, quick-cooking oats, honey, and cinnamon in a zip-top plastic bag and place in the freezer.
  2. When ready to make the smoothie, add the contents from a frozen smoothie pack to the blender along with the milk and pulse until everything is completely blended.
  3. Pour into a glass and enjoy.
Latest Family
All the Latest From Ryan Reynolds