11 Ways to Beat the Summer Heat

Just because it's hot out doesn't mean you have to stay inside. Find a spot under a tree and settle down with a good book.

Source: Flickr user ebolasmallpox

What better way to cool off than taking a swim in the pool, lake, or ocean? If your child doesn't know how to swim, Summer is the perfect time to enroll them in lessons.

Source: Flickr user snowcandy9x

What your child wears has a huge effect on their body temperature. Opt for outfits that are a little loose to allow some breathability, and choose light colors that won't attract as many rays.

Source: Flickr user peterthoeny

We sweat out way more water during the Summer, so it's important to stay hydrated. Serve the kids water or some of these more flavorful beverages.

Source: Flickr user philman

For a fun and slightly adventurous way to cool off, set up a slip and slide in your backyard. You can easily buy one or build your own!

Source: Flickr user THX0477

Why buy what you can make yourself? Check out these easy popsicle and ice cream recipes.

Source: Flickr user petruzzophoto

Nowhere near a body of water? No problem! Turn on the hose and let the kids run through it. For even more fun, use the water as a limbo stick and see how low they can go.

Source: Flickr user demandaj

A hat is a great way to shield kids from the sun, but you can take the cool factor up a notch by placing an ice cube in it. The melting cube provides some much-needed relief from the heat.

Source: Flickr user sis

Gather all the neighborhood kids for an old-fashioned water gun war. If you prefer to keep toy guns out of the house, simply fill up some water balloons for the fight.

Source: Flickr user kpmgeek

Watermelon is a summertime staple for a good reason. The refreshing and healthy snack acts as an internal air conditioner, cooling kids off as they eat.

Source: Flickr user tudor

While it's important for kids to exercise, running around in the heat can cause dizziness, nausea, and fainting. So when the temperatures get too high, let the kids kick back and do nothing.

Source: Flickr user Ano Lobb