Skip Nav
Love It. Save Your Favorites Now.
Is This the Only Workout Moms-to-Be Need?
View On One Page
Photo 5 of 5  
ADVERTISEMENT ()
5

And Cool It Down

  • Find a spot at the side of the pool, and flex your feet against the wall to stretch your hamstrings. Hold for three breaths.
  • Grab your foot and perform a standing quad stretch. Hold for five counts. Repeat on other side.
  • Grab the side of the pool and stretch out your upper back by caving inwards. Hold for three breaths.


      • As with any type of physical exercise, we suggest checking in with your doctor before starting something new, especially during pregnancy.
Previous Next
I Got Monthly Massages in My Third Trimester — How It Went
Pregnancy
Could Monthly Prenatal Massages Ease My Third-Trimester Aches?
by Kelsey Garcia 12/23/25
The 6-Time Surrogate Who Created a Celebrity-Loved Agency
Pregnancy
The 6-Time Surrogate Who Created a Celebrity-Loved Agency
by Alexis Jones 12/17/25
Sweat Rage: A Doctor Explains Why Heat Makes You Mad
Summer
"Sweat Rage" Is Why You Get Irrationally Angry in the Heat
by Taylor Andrews 8/19/25
Hailey Bieber's Pregnancy and Postpartum Must Haves
Hailey Bieber
Hailey Bieber’s Favorite Breast Pump Is on Sale For Less Than $200
by Naomi Parris 8/06/25
I Went on a Couples' Retreat For My Babymoon — How It Went
Travel Inspiration
I Went on a Couples' Retreat For My Babymoon. What Could Go Wrong?
by Kelsey Garcia 7/22/25
Why It's OK to Let Kids Get Bored Over the Summer
Summer
The Summer's Hottest Parenting Hack? Boredom
by Jennifer Heimlich 7/21/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Family
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.