7 Easy Food Switches to Get Kiddos Eating More Whole Grains

Quite possibly the most surprising of all whole-grain foods, popcorn is perhaps the easiest one to make a switch with. On family movie night, or just as a lunchbox snack, switch up things like chips and gummies with popcorn instead. It's not a hard switch, and with a sprinkle of salt or a spoonful of butter, they won't even know it's a better option for them.