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The Ultimate Pregnancy Guide to Eating Out
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Foods that pose a potential risk due to high vitamin content or toxins:

  • Patés: Too much vitamin A can harm your developing baby, making liver patés a risky treat.
  • Exotic fish and tuna: Exotic fish (i.e., swordfish and shark) can contain high levels of mercury, which could be harmful to your unborn baby. Tuna in the form of a cooked steak or a few medium-size cans is OK, but don't go for raw.
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