8 Ways to Keep Your Kid From Getting Sick During This Year's Especially Bad Flu Season

Updated on 3/6/2018 at 2:15 PM

The dreaded flu season is upon us, and this year is already off to a grim start. The Centers for Disease Control (CDC) is reporting more than six times the number of flu cases from last year, and it's believed that one of the strains in the flu vaccine mutated, which makes the flu shot only 10 percent effective. Widespread flu activity has also been found in 23 states, and the season lasts all the way through March. So, what should you do to try and keep yourself as healthy as possible?

Houston-based pediatrician Dr. Saritha Guntuku clarifies that in addition to getting a flu shot ("some protection is better than none"), it's also key to get tested for the flu within 48 hours of showing symptoms, because "you can only be treated with tamiflu during that time." She also explained that there are plenty of effective methods to help prevent the flu virus from getting to your children. From strengthening their hygiene practices to using food as medicine, here's how to best keep your little ones from getting sick.

Hydrate Generously

Kids rarely get the recommended eight glasses of water every day, but if you're trying to reduce their chances of catching the flu, increase their water intake. Your body circulates blood more generously when hydrated and allows for white blood cells to fight off viruses more effectively. However, Dr. Guntuku cautions, "It's also important to remind your children not to drink after others — even siblings."

Reduce Sugar Intake

Try cutting back on sugar during flu season. Along with increasing inflammation in the body, sugar can impair white blood cells' ability to kill off bacteria.

Get Enough Sleep

Inconsistent sleep patterns in your child can reduce their immune system's ability to fight infection, so make sure to establish consistent sleep schedules.

Wash Hands Frequently

Since most viruses get into the body through your fingers (that touch the mouth, nose, and eyes), it's incredibly important to wash your hands regularly and to do it thoroughly for at least 20 seconds. Make it a rule to wash hands before the kids can eat or handle food. While antibacterial lotions are effective, the Centers for Disease Control still maintains that water and soap are the most potent in fighting off germs.

Daily Vitamin C

Vitamin C is a rock-star vitamin because it can increase the movement of phagocytes, a cell that consumes and digests bacteria and helps strengthen the immune system.

Nasal Rinse

Try using a saline rinse on your children regularly during flu season. Not only does it flush out debris and allergens from the nasal passage, but it also moisturizes the mucous linings of the nose.

Physical Playtime

Make sure your child isn't getting stuck in front of a screen all day. Exercising can actually boost the body's natural ability to fight off infection, so try to maintain an active lifestyle for your child.

Daily Teaspoon of Honey

Honey has polyphenols, which are powerful antioxidants. Manuka honey, specifically from New Zealand and Australia, can even be an alternative to antibiotics in certain cases.