26 Nut-Free Lunch Ideas That Will Make Kids Forget All About Peanut Butter and Jelly Sandwiches

Breakfast may be the most important meal of the day, but parents know that a hearty lunch will keep kids fueled through that afternoon slump (and also stop them from asking for a million after-school snacks). If your child has a nut allergy, you have to put even more planning into making sure they get the nutrients they need without any of the dangers of nut products (so long, peanut butter and jelly sandwiches!). And even if your child doesn't have a nut allergy, one of their friends who comes over for a playdate or another student in class may have the sensitivity, which is something to always be mindful of. Although peanut allergies only affect a small percentage of children, it's never a bad idea to have a few go-to, nut-free lunch ideas on hand.

01
Sweet Potato Pizza Bites
Fit Foodie Finds

Sweet Potato Pizza Bites

Pizza is an automatic win for any meal. This recipe uses sweet potatoes as the crust to add an extra good-for-you ingredient. Load them up with tons of veggies for a healthy lunch (just stay away from pesto with pine nuts!).

02
Avocado Pasta
POPSUGAR Photography | Anna Monette Roberts

Avocado Pasta

Chances are that your little one already loves pasta, but this recipe sneaks in the healthy fats with the avocado. Combine all of the ingredients, besides the pasta, in a food processor, and then mix it with your noddle of choice.

03
4-Ingredient Avocado Chicken Salad
POPSUGAR Photography | Lizzie Fuhr

4-Ingredient Avocado Chicken Salad

It doesn't get any easier for busy parents than this four-ingredient recipe. Just mix shredded chicken, avocado, plain yogurt, and lemon juice. Your little one can eat it plain or piled on an English muffin or bread.

04
Corn Dog Bites
Port and Fin

Corn Dog Bites

Your mini muffin tin will come in handy here. Once you mix up the batter and fill the tin, pop a piece of a hot dog in the center and bake away.

05
Ham and Cheese Skewers
Easy Lunchboxes

Ham and Cheese Skewers

Foods are always more fun to eat on a stick, so alternate your child's favorite lunch meat and cheese on skewers for a twist on lunch.

06
Sasha and Malia Obama’s Mac and Cheese
POPSUGAR Photography | Sara Yoo

Sasha and Malia Obama’s Mac and Cheese

If the Obama kids are backing it up, it must be a good. This mac and cheese dish starts out as any other, but the steamed cauliflower really makes it special. Don't forget to add breadcrumbs on top for a nice crunch.

07
Cheesy Chicken Pizza Pockets
Just a Taste

Cheesy Chicken Pizza Pockets

If homemade pizza dough is too time-consuming, take advantage of store-bought for these cheesy chicken pizza pockets. It doesn't take much time to load up the middle with sauce, cheese, and whatever other toppings your little one typically likes.

08
Fruit Kabobs With Yogurt
The Chic Site

Fruit Kabobs With Yogurt

It won't be hard to persuade your child to taste the rainbow with these colorful fruit skewers. Grab your child's favorite fruit and go to town creating the perfect stack to pair with yogurt.

09
Ham and Cheese Sliders
Averie Cooks

Ham and Cheese Sliders

Consider this an upgrade from a boring sandwich. Build it, coat it in the melted butter mixture, and pop it in the oven for delicious sliders.

10
Sun-Dried Tomato Pasta Salad
POPSUGAR Photography | Nicole Perry

Sun-Dried Tomato Pasta Salad

This sun-dried tomato pasta salad is the ultimate dish to make in big batches so your child has lunch for the entire week. It's an easy pasta recipe filled with yummy ingredients like sun-dried tomatoes, mozzarella cheese, and garlic.

11
Veggie Sandwich
POPSUGAR Photography | Lizzie Fuhr

Veggie Sandwich

No cooking required here! Grab your favorite hummus and load up this sandwich with avocado, tomato, carrots, cucumbers, and sprouts.

12
Pizza on a Stick
The Chic Site

Pizza on a Stick

It's all the makings of your favorite pie, but without the need to cook. Gather cheese, tomatoes, pepperoni, and other veggies to put on skewers for this creative pizza on a stick lunch.

13
Baked Mozzarella Sticks
Well Plated by Erin

Baked Mozzarella Sticks

String cheese gets new life with these baked mozzarella sticks! Roll them in flour, then eggs, and finally in breadcrumbs. Throw them in the oven for six to eight minutes and you're done.

14
Vegetable and Cheese Quesadillas
Half Baked Harvest

Vegetable and Cheese Quesadillas

Your child will be loving the cheese and tortillas so much that they won't even realize all the veggies you snuck in there. Peppers, zucchini, and corn work well in this recipe.

15
BLT Sliders
The Cookie Rookie

BLT Sliders

You probably already have the ingredients for a BLT in your kitchen, and you can enlist the help of your child to stack them together. Extra bacon, please!

16
Blueberry Avocado Muffins
40 Aprons

Blueberry Avocado Muffins

Who said muffins are just for breakfast? This recipe combines blueberries, avocados, blueberry yogurt, grated carrots, and a couple more ingredients for a nutrient-packed meal.

17
Disneyland-Style Monte Cristo Sandwich
Dinner at the Zoo

Disneyland-Style Monte Cristo Sandwich

If you've never had the Monte Cristo sandwich at Disneyland, you're in for a treat when you make it at home! Pile on turkey, ham, and Swiss cheese on Texas toast for a filling lunch.

18
Baked Butternut Squash Tots
Just a Taste

Baked Butternut Squash Tots

Swap out those tater tots for a healthier version with baked butternut squash. These tots are great to make in large batches, and require only six ingredients.

19
Mini Ranch Chicken Salad Rolls
Lemons for Lulu

Mini Ranch Chicken Salad Rolls

Not only are these mini ranch chicken salad rolls creative, but they're also surprisingly easy to make. Hollow out small dinner rolls and fill them with the mixture of diced chicken, apples, sunflower seeds, yellow bell peppers, cheddar cheese, mayo, and ranch dressing.

20
Ham, Spinach, and Cheese Roll-Ups
Life Made Sweeter

Ham, Spinach, and Cheese Roll-Ups

Grab your kid's favorite cold cuts and add some lettuce in there for a nutritious lunch. Plus, they look adorable rolled up in a lunchbox.

21
Mini Pot Pies
Averie Cooks

Mini Pot Pies

Grab a tube of your favorite refrigerated biscuits and flatten them. Then, put them in a muffin tin and top them with condensed soup and frozen veggies for mini pot pies.

22
Quesadilla Roll-Ups
POPSUGAR Photography | Erin Cullum

Quesadilla Roll-Ups

Cheese, cheese, and more cheese! All you have to do is put your favorite variety (try a Mexican blend, cheddar, or Monterey Jack) in a tortilla, roll it up, and melt it together in a skillet.

23
Spaghetti and Meatball Cupcakes
Wilde in the Kitchen

Spaghetti and Meatball Cupcakes

We bet your child has never had pasta cupcakes before! Cook the spaghetti like normal, and then load it into muffin tins. Top with sauce and meatballs as you please.

24
Baked Parmesan Chicken Nuggets
The Cookie Rookie

Baked Parmesan Chicken Nuggets

Chicken nuggets are never a bad idea, especially when this recipe uses parmesan in the breadcrumb mixture. Place boneless chicken strips in flour, eggs, and breadcrumbs, then place in a skillet for a sure-to-please lunch.

25
Ham and Cheddar Cheese Hot Pockets
Say Yes

Ham and Cheddar Cheese Hot Pockets

You'll never heat up Hot Pockets again after you get a taste of these homemade ones. Start with pizza dough (homemade or store-bought), and use a cookie cutter to make circles. Fill the middle with ham and cheddar cheese, and put them in the oven.

26
Mummy’s Pot Noodles
POPSUGAR Photography

Mummy’s Pot Noodles

Chinese-style dried egg noodles are easy enough to make. Just spice them up with chicken stock, soy sauce, peas, corn, and onion for a dish that will last throughout the week.