Can This Massage Technique Really Prevent Tearing During Labor?

There are perineal-massage-specific lubricants, Dr. Pero says. But some oils may also work, she says: "Studies have used almond oil, but olive or coconut oil can work as well."

One thing to be aware of: "Reactions to the lubricant can happen, so test it on your skin before putting a large amount in your vaginal area," Dr. Pero says.